Blog Archives

This is What You Should Be Eating Before And After Your Work Out

Maintaining ideal health sounds a whole lot easier than it actually is. A lot of the things we put into our bodies actually have no real nutrients to keep us at our best. If you are on a health quest

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#FitnessFriday: Your Workout Doesn’t Stop for Vacation and Travel Dates

The first thing that comes to mind about your workout routine while traveling and vacationing is “out the window.” The gym you walk to every morning isn’t there and if you find a gym, the machines you use may not

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#FITNESSFRIDAY: It’s Getting Hot (Yoga) In Here

When I hear the word fitness my mind immediately starts playing that part in “Fergalicious,” “ My body stay vicious, I be up in the gym working on my fitness, he’s my witness” but truth be told I’m never in

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1. A Closer Look at the Supreme x Undercover Spring 2015 Collection (SLAMXHYPE.COM) 2. Festival Dressing that Doesn’t Suck (STYLE.COM) 3. How to Work Out Without Getting Out of Bed (ELLE.COM) 4. iOS 8.3 Will Change Some of Your Favorite

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THANK YOU! i am CRUNCH memberfied

yes! i so appreciate your advice and responses to the ‘working out’ blog i posted a few days ago. it helped me decide and i am now memberfied to CRUNCH! which means, your favorite fatty will soon have pecs of

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working out?

i know, you take one look at me and think…”whoa, pecs and abs of steel”. but no, i don’t work out and thanks for assuming (haha). i’ve worked out here and there in my lifetime, but would lose interest and

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