Blog Archives

The Power of Consistency in Fitness

You can’t scroll for five seconds on Instagram without being bombarded with a fitness page. If it’s not the shocking before and after photos, its trainers doing complex moves that people like me should not be trying at home. Even

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NEWS: 5 THINGS- IF YOU DON’T KNOW, NOW YOU KNOW

1. What to Wear at SXSW (THEFADER.COM) 2. What to Eat After You Work Out (HUFFINGTONPOST.COM) 3. Kendrick Lamar’s “To Pimp a Butterfly” Album was Released Early (COMPLEX.COM) 4. How to Look Festive for St. Patrick’s Day Without Being Corny

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Twitter

  • RT @NPR: “We have a lot of work to do, but there’s still hope...” Young descendants of Frederick Douglass read and respond to his famous “…
    about 14 hours ago
  • RT @amhistorymuseum: “The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you,…
    about 14 hours ago
  • RT @DonteStallworth: if you read nothing else today, read this speech by the inimitable Frederick Douglass. “What to the Slave Is the Four…
    about 14 hours ago

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