Blog Archives

#FitnessFriday: How Working A Pole Can Easily Turn Into Your Favorite Workout

When we think of pole dancing, most think about the erotic dance performed in gentlemen’s clubs worldwide.  Swaying to the music, swirling around the pole, and money being through may come to mind, but have you ever thought about the

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This is What You Should Be Eating Before And After Your Work Out

Maintaining ideal health sounds a whole lot easier than it actually is. A lot of the things we put into our bodies actually have no real nutrients to keep us at our best. If you are on a health quest

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The Power of Consistency in Fitness

You can’t scroll for five seconds on Instagram without being bombarded with a fitness page. If it’s not the shocking before and after photos, its trainers doing complex moves that people like me should not be trying at home. Even

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NEWS: 5 THINGS- IF YOU DON’T KNOW, NOW YOU KNOW

1. What to Wear at SXSW (THEFADER.COM) 2. What to Eat After You Work Out (HUFFINGTONPOST.COM) 3. Kendrick Lamar’s “To Pimp a Butterfly” Album was Released Early (COMPLEX.COM) 4. How to Look Festive for St. Patrick’s Day Without Being Corny

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Twitter

  • This quarantine has me washing my hands countless times every hour yet showering my body every other day 🤦🏾‍♀️
    about 2 days ago
  • I just realized that Tabitha has always been an all-around cool name 🤔
    about 3 days ago
  • Show me your favorite #TikTok’s. Every one I accidentally see on instagram makes me want to rip my hair out.
    about 3 days ago

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