Three Easy Vegan Breakfast Foods For Those Who Don’t Have Time For Breakfast

They say breakfast is the most important meal of the day. This is the meal that “breaks” your fast from overnight, so most opt to go heavy and full of nutrients. From smoothies to oatmeal to a bowl of cereal, everyone’s breakfast looks different, but with a constantly busy schedule, is it possible to skip it and still thrive?

Most know that Vashtie isn’t the biggest breakfast eater, so we’ve compiled a few alternatives for those who want to ease their way into a morning meal.

Here are three light vegan breakfast options:

photo by the foodie physician

photo by the foodie physician

Raspberry Coconut Bowl Smoothie Bowl

Yes, it’s exactly how it sounds and tastes just as good as you think. With the popularity of smoothie bowls on the rise, why not save the extra cash and make your favorites at home. This recipe for a Raspberry Coconut Bowl Smoothie Bowl include a lot of nutrients and color, making it a perfect breakfast.

Ingredients:
2 cups frozen raspberries
1 large frozen banana
2/3 cup light coconut milk
1 tablespoon chia seeds
Optional garnishes: shredded coconut, shaved dark chocolate, hazelnuts, chia seeds, edible flowers

Grain-Free Hot Cereal

Oatmeal can get old quickly, no matter what toppings you put on it. This Grain-Free Hot Cereal provides a tasty alternative.  Made with finely chopped nuts and coconut, we’re sure this will get you up in the morning.

Ingredients:
¼ cup finely chopped nuts I used walnuts + pecans
¼ cup flaked unsweetened coconut roughly chopped
2 tablespoons flaxseed meal
2 tablespoons coconut flour
1 tablespoon chia seeds
½ teaspoon cinnamon
½ teaspoon vanilla bean powder or vanilla extract if you’re not on Whole30
⅛ teaspoon kosher salt
1 cup non-dairy milk of choice
1-2 tablespoons date paste to taste

 

 

Photo by flexitariannutrition.com

Kale, Potato, and Mushroom Breakfast Hash.

There’s nothing more filling than a meal that warms you from the inside out. This quick and easy breakfast meal provides flavor and filler while remaining vegan.

Ingredients:

ROASTED POTATOES
1 lb organic potatoes washed and cubed (bite-size)
1 lb organic sweet potatoes washed and cubed (bite-size)
1 Tbsp extra-virgin olive oil
1/2 tsp paprika
1/2 tsp turmeric powder
1 tsp oregano
1/2 tsp thyme
1/2 tsp rosemary
1/8 tsp pepper

ROASTED MUSHROOMS AND KALE
8 oz organic mushrooms of your choice
12 leaves organic kale stems removed, coarsely chopped
2 cloves garlic minced
1/4 tsp sea salt
1 Tbsp extra-virgin olive oil for cooking

Tweet us your favorite easy breakfast item at @VashtieDotCom

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