Vashtiedotcom Mix: Something To Stretch To!

There are few things better than a good stretch. It’s arguably one of the most critical aspects to your daily health regimen for a multitude of reasons, but most of all, it’s incredibly soothing.

As we prepare for or wind down from a workout, we often need tunes that aren’t quite as turnt as, let’s say, a HIIT or cardio playlist, but also not as zen as a yoga playlist. This is the in between. We wanted to diversify your workout with something to switch up your typical cycle because let’s face it, sometimes we all want a few new jams outside of our usual stream. Try listening to this playlist prior to your workout and/or after, we promise you’ll love it!

Before we send you on your way to stretching paradise, here are a few major reasons as to why stretching is so valuable to your livelihood:

  • Keeps the muscles flexible, strong, and healthy
  • Improved Circulation
  • Better Posture
  • Coordination
  • Stress Relief

Be sure to check out more jams from the fabulous set of artists on our playlist, they each have supplied a host of major cuts you’ll surely want to put on repeat for any activity!

Posted in BLOG, MUSIC, WELLNESS Tagged with: , , , , ,




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