#VashtieVitals: Three supplements you should try

Did you get the right about of fiber in your breakfast this morning? What about a balanced portion of protein for lunch? Sometimes we don’t get all the nutrition we need from our daily routine and that’s okay. We don’t judge. But we do want to make sure you’re living your best healthy life so we’ve rounded up a few of Vashtie’s favorite supplements that can be used regularly or on the go along with their benefits:

B-12 (vegan safe)

  • Helps keep the body’s nerve and blood cells healthy
  • Helps prevent anemia
  • Helps improve mood and symptoms of depression
  • Energy boost


  • Lowering cholesterol
  • Fighting inflammation
  • Lowering blood pressure.
  • Lowering blood sugar.
  • Supporting the immune system

Reishi Mushroom

  • Helps boost the immune system
  • Helps prevent cancer
  • Helps with blood sugar control
  • Helps fight fatigue and depression



Cris Content Manager @CrisDaCat @RnBaeCollective

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