Blog Archives

Stop Playing Yourself & Start Meditating Now!

Many of the most famous and successful people meditate daily. It’s free, it’s easy, you can do it almost anywhere and the benefits are astounding. So…why aren’t you doing it yet? I’ve been meditating every morning for 4 years now

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These 3 Types of Meditations Will Start Your Day Off Right

Meditation is something you can practice anytime and anywhere, but did you know that there are significant benefits to meditating in the morning? Clearing your head in the morning, even before getting out of bed, can set the tone for

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5 Yoga Poses To Get Your Best Sleep

A good night’s sleep is key to starting your day off right, but more often than not we don’t get the proper amount of sleep our bodies need and deserve. Insomnia may be increasing but today many people are turning

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#WellnessWednesday: ‘The Woo-Sah Factor’, Meditation And Why It’s Life Changing

Photo Courtesy of : Pinterest Truth be told, we’ve all had that moment where we could use a little “Whoo-Sahh” in our lives. A time to deflect and welcome a sense of inner peace, while letting go of all the

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#FitnessFriday: 5 Reasons Why You Should Try AcroYoga

We know you’ve seen people in the park on a beautiful Sunday practicing AcroYoga poses or came across an IG video or post. At first glance, the practice can seem intimidating especially for yogi beginners or people have not done yoga

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Anxiety: 5 Ways Meditation Can Help You

When it comes to our lives, sometimes we can be overwhelmed by our own lifestyle factors whether’s its the work we drown ourselves in, the relationships we form, or by the situations  and/or anxiety we inevitably find ourselves having. Even

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#WomanCrushinItWednesday Meghan Markle: Royal Fitness Guru

As Meghan Markle prepares for her royal wedding to Prince Harry, we can imagine the pressure that she will endure for her big day. As the daughter of a yoga instructor, Markle lives by the routine of a working hard

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Doin’ It Well: Finding And Building Your Inner Chi

I know what you are probably thinking. What is a Chi (Qi), and how do I find it? Well, according to the Merriam-Webster definition, your Chi is a; “vital energy that is held to animate the body internally.” In layman

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5 Easy Ways to Help Meditate From The Palm Of Your Hand

Whether your needs are stress relief, you’re dealing with anxiety and depression or learning to better control your thoughts- meditation is always highly suggested as a helpful aid in relation, if not an entire solution. And it is with good

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Doin’ It Well: Managing Your Anxiety Naturally

Anxiety affects everyone. Unfortunately, for some, it is a chronic affliction that makes simple tasks seem impossible to surmount. Anxiety can be defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain

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Doin’ It Well: The Five Purifying Powers of Matcha Tea

If you’re wondering, “What in the world is matcha and why has everyone been talking about it?” this post is for you. Judging by the influx of matcha cafes around the major cities, you can tell its become extremely popular

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DOIN’ IT WELL: 6 Simple Steps To Meditation

So, some of you may be like me – you heard about things like meditation, but the thought of mental relaxation sounds EXHAUSTING! Seriously! Find alone time to sit and clear your mind? Who actually has time for that?! I’m not

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