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3 Ways I Workout at Home – Using a Trampoline, Jump Rope & YouTube!

Being unable to go to the gym threw me way off my game in the beginning of lockdown. I am the kind of person that craves routine and without it, I was a bit lost. It took me about 4

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FITNESS FRIDAY: Cardio For The Anti-Runner

For most of us, even just the thought of running sucks. Hearing someone say, “I’m going on a 5-mile run,” is as confusing to us as hearing someone declare the sky is green. Of course, cardio is essential in order

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